“Stress Buster” Activity Held a Week Before Finals

On Tuesday, January 24, 2017, an activity titled „Stress Buster” was held at the International University of Sarajevo (IUS) in the Psychology Counseling Center.

The activity was organized by IUS Student Center. It focused on stress, in particular, academic stress and stress coping strategies. The aim of the activity was to talk with students about their emotions, worries, and anxieties during the exam week. Students had an opportunity to define their stress and share ideas. Senior Assistant Zeynep Esra Alp gave students who participated in this activity stress busting tips and mandalas as methods to reduce their stress.